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Gregory Harden - CEO / Fitness Director
Cancer Exercise Specialist / Wellness Lifestyle Coach / ACSM cPT
B.A. Penn State University
Training Paradigm:
Coach Gregory developed the Metamorphosize training paradigm after years of formal education, dedicated self-study and real-world application.
Influential Ideologies Include:
Cancer Exercise Training Institute / Biopsychosocial Model of Pain (Engel) / Functional Movement Systems & Corrective Strategies (Cook) / Joint by Joint Approach (Cook) / Pain-Free Movement (Carey) / Four Quadrant Strength & Conditioning (John) / New Functional Training For Sports (Boyle) / Functional Training Anatomy (Carr / Feit) / Energy System Development: L.I.S.S., M.I.S.S., H.I.C.T., H.I.I.T. & Explosive Repeats
Licensed & Insured since 2012
"Fitness is not a competition to see how much punishment you can take.
At Metamorphosize, we use controlled doses of physical stress to catalyze positive change.
We rely on well tested scientific principals to develop customized training programs and; we work collaboratively with you to shape those programs over time."
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